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Week starting Jul 05, 2015

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
52.000.000.00
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 15 miles. First 7 w/ Andrea on the BST, then jogged home. Struggled on the second half, couldn't even break 8:30 pace despite the favorable profile.

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Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 8 miles.

PM - 4 miles.

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Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 8 miles on the Pipeline trail w/ Andrea (and bumped into Nate for a couple miles towards the end).

PM - 4 miles.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Bike commute.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Bike commute.

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Running MilesSwimming YardsBike Miles
5.000.000.00

Day #1 of #JAKAKcanadaweek. Flew up to Calgary last night.

AM - Rafting through Horseshoe Canyon of the Bow River and jumped off a cliff en route. It was like this and this

PM - 5 miles. Group run on the Hoodoos / Bow River trail in Banff.

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Running MilesSwimming YardsBike Miles
52.000.000.00
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