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Week starting Jun 15, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
91.000.000.00
Running MilesSwimming YardsBike Miles
3.000.000.00

AM - 3 miles. Ran some trails around the lower section of Snowbird for 30 minutes.

Had a very nice weekend, especially thanks to this Twitter giveaway on Friday afternoon...

Good week of running. A handful of 5-7 mile runs during the week, then went for two hours on Saturday. Working on re-developing a routine of good habits (ie. ancillary work). I'm in no rush to start ramping up intensity or mileage too quickly.

Comments(7)
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 7 miles.

PM - 6 miles.

What's your favorite Tim Duncan article?

Comments(7)
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 7 miles.

PM - 5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 8 miles.

PM - 5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 9 miles.

PM - 7 miles. 6 + 10 x 30s hills.

I couldn't think of anything more interesting than fake Tim Duncan articles to post this entire week. Maybe this?

Comments(3)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 18 mile long run. Wasatch Blvd / BCC 7-11 loop. Averaged ~6:45/mile. Got pretty thirsty towards the end. Probably won't be starting longer runs at 10am for the next couple months.

Comments(7)
Running MilesSwimming YardsBike Miles
91.000.000.00
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