Really happy with this one... shows the big mileage over the winter is paying off and my speed is coming around since the 50K. Averaged 5:29s for the first 6 miles, then 5:25s for the next 4, and then ran sub 5:20s for the last 5K. Nice controlled negative split race.
Full report here: http://wasatchandbeyond.blogspot.com/2011/05/provo-city-half-marathon.html |