Wheeler Farm Loops

Week starting Feb 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
102.00	0.00	0.00

Sun, Feb 08, 2015

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

AM - 7 miles. Boulder Creek trail, up the canyon a little way and back.

PM - Hiked Mt. Sanitas w/ the people responsible for teaching me to ski... and every dog in Boulder.

Comments(5)

Mon, Feb 09, 2015

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 10 miles.

PM - 6 miles.

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Tue, Feb 10, 2015

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

AM - 14 miles.

PM - Skinned 2650' at Brighton w/ Andrea.

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Wed, Feb 11, 2015

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 10 miles.

PM - 6 miles.

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Thu, Feb 12, 2015

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

AM - 14 miles.

PM - Skinned 3500' at Brighton w/ Andrea.

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Fri, Feb 13, 2015

Running Miles	Swimming Yards	Bike Miles
18.00	0.00	0.00

AM - 18 mile long run w/ 14 miles at 90% AT / Steady State in 1:20:14 (5:44/mile avg). Tempo Loop.

Comments(4)

Sat, Feb 14, 2015

Running Miles	Swimming Yards	Bike Miles
17.00	0.00	0.00

AM - 7 miles.

PM - 10 miles.

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Totals

Running Miles	Swimming Yards	Bike Miles
102.00	0.00	0.00

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