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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 28, 2014
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 18 mile long run. Easy effort (6:55/mi avg). Planned on doing 2x5M @ MP, but quickly (and hopefully wisely) adjusted the run. After getting three miles into the first effort I wasn't anywhere near marathon pace and pulled the plug. Cruised around Cupertino and found a dirt path for the rest of the way. Couldn't see the value in forcing a session that just wasn't going to end well. Feeling "off" for a day two weeks out isn't the end of the world. 

Headed down to Santa Cruz and did a nice, long beach walk in the afternoon.

Comments
From Rob Murphy on Sun, Sep 28, 2014 at 20:05:29 from 24.10.247.181

I'm glad you finally managed a little getaway. It's been, what, two weeks?

From Jake K on Sun, Sep 28, 2014 at 21:07:25 from 75.149.54.14

THREE! (for me). Definitely on pace to set a PR for air travel this year.

From Rob Murphy on Sun, Sep 28, 2014 at 21:08:41 from 24.10.247.181

It's nice that none of your friends seem to get married in crappy places too.

From Jake K on Sun, Sep 28, 2014 at 21:18:26 from 75.149.54.14

Yeah we only go to weddings that are in good locations. Hood River, Gatlinburg, Bay Area, Snowbird. Knoxville is OK b/c Andrea gets to see her family. It's hard to do more than two a year... but luckily we don't have too many friends and everyone is wisely spacing out the marriages.

From allie on Mon, Sep 29, 2014 at 08:12:26 from 24.30.41.119

that is the key -- don't make too many friends. it's called the five sushi roll rule.

From Rachelle on Mon, Sep 29, 2014 at 11:30:22 from 159.212.71.17

Smart call Jake. Beach walking sounds lovely!

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