AM - 8 miles. LT Reps: 3 x 1 mile (0.3) - 5:11, 5:09, 5:05. Tempo Loop.
PM - Skinned 3500' at Brighton.
Comments
From Rob Murphy on Wed, Feb 25, 2015 at 08:38:44 from 163.248.33.220
Speedy. I think it's coming together. Don't want to jinx you or anything.
How hard does that pace seem? Can you cruise through a 5:05 with little strain?
From Jake K on Wed, Feb 25, 2015 at 09:39:44 from 159.212.71.69
Yeah 5:05 isn't as easy as when I was regularly running mile reps in the 4:50s, but I'm not killing myself to do it either.
Small steps... I have two months of training ahead of me.
From SlowJoe on Wed, Feb 25, 2015 at 11:45:28 from 12.182.148.249
Half marathon training complete. Good luck on Saturday!
From Jake K on Wed, Feb 25, 2015 at 11:52:22 from 159.212.71.69
That's it Joe... I started the HM-specific training block around 6:40am and wrapped it up about 19 minutes later. 100% success.
From RileyCook on Wed, Feb 25, 2015 at 17:28:41 from 73.52.134.194
Looks like a good primer for Saturday. Phoenix has been good to you (two victories in two attempts at this event, plus a great time at Rock n Roll), and I expect this weekend to be no different. Have fun.
From Jake K on Wed, Feb 25, 2015 at 21:32:23 from 98.202.128.218
Phoenix has been very good to me... although all bets are off now that my parents don't live there anymore!
RnR 1/2 in '13 and the MTF 15K in '12 are probably tied for my best races in Arizona. Although the XTerra 25K at McDowell Mountain is the race that got me back into competitive running, so that one deserves some love too :-)
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