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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 07, 2015
Running MilesSwimming YardsBike Miles
23.000.000.00

AM - 23 mile long run w/ 16 miles steady state in 1:31:12 (5:42/mile avg). Tempo loop.

Other than mile four (5:37) every mile fell nicely into the 5:40-5:44 bucket. Excellent bike pacing once again by Andrea. Crazy that it's been warm enough for her to pedal all these longer efforts with me this winter, but I'll take it!

Another tough winter day in the mountain west...

Comments
From Tara on Sat, Mar 07, 2015 at 12:35:26 from 73.20.0.147

Great run Jake! Bike support is the best! Andrea is awesome!

From Jenruns on Sat, Mar 07, 2015 at 12:57:17 from 73.20.25.97

Great long run Jake! And you can't beat the weather today...I was in a sports bra and capri's. Should have planned that better and worn shorts.

From Jake K on Sat, Mar 07, 2015 at 12:58:12 from 98.202.128.218

Thanks! I will not argue anything contrary to that assessment, Tara. Especially the last part :-)

From SlowJoe on Wed, Mar 11, 2015 at 08:52:30 from 12.182.148.249

Are you friends with all the people on that block by now? Or do they just roll their eyes at you..

From RileyCook on Wed, Mar 11, 2015 at 09:33:14 from 73.52.134.194

Excellent run Jake! That's a long, quality effort.

From Jake K on Tue, Mar 17, 2015 at 19:55:02 from 70.196.70.45

Joe - long delayed response, but thought of this b/c we're at the airport in Houston... you didn't come to see me this time!

Everyone on the loop knows me. Most roll their eyes or ask how many miles/marathons I'm running that day. The kids (always playing on west center of loop) usually yell stuff to me for the first few laps, but then quickly become very bored with my progress! ;-)

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