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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 01, 2014
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 20 mile long run. A couple SHP loops, then a Holladay loop, a couple more SHP loops, then home. Had a variety of characters along for varying distances (Rob, Fritz, Kramer, Kotter, Josh). I was planning on some harder efforts at the end of the run, but it started snowing hard around the 17th mile and the roads got slick very quickly so that plan had to be scrapped. Finished with one mile in 5:15 and that was about as fast as I could go without slipping. Avg pace ~6:45/mi.

Comments
From Andrea on Sat, Feb 01, 2014 at 12:21:13 from 67.177.11.154

It seems awfully convenient for it to start snowing really hard right when you were planning to run fast...

From Fritz on Sat, Feb 01, 2014 at 13:14:05 from 50.198.178.113

definitely a variety of characters. At least we all share one interest.

I think Andrea is calling you a wuss :) Of course that is a relative term.

From Matt Poulsen on Sun, Feb 02, 2014 at 09:47:16 from 50.168.224.197

Consistent as always, Jake. Nice, patient week of building.

I agree, it seems that Andrea is calling you a wuss. Love it :)

From SlowJoe on Sun, Feb 02, 2014 at 12:42:05 from 66.69.93.8

I like that FRB is a place where someone can run 20 miles, averaging 6:45, in the snow, and "wuss" gets tossed around!

From Jake K on Sun, Feb 02, 2014 at 17:27:58 from 67.177.11.154

Its a tough crowd, Joe.

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