AM - 14 miles. Warmed up 2.5 and then went into 11.5 miles at ~90% AT effort (1:05:49, 5:43/mile avg. Target = 5:45). Tempo loop with finish to home.
PM - 6 miles.
Comments
From Rob Murphy on Wed, Jan 21, 2015 at 08:57:20 from 163.248.33.220
Excellent workout Jakester. And a big hearty congratulations on meeting your target pace.
From Jake K on Wed, Jan 21, 2015 at 09:03:56 from 159.212.71.69
A little too cold this morning to continue the progressive series of AT workouts I've been doing this morning. Gotta keep these hamstrings happy throughout the whole marathon buildup.
From james (runmehappy) on Wed, Jan 21, 2015 at 13:23:22 from 50.203.76.218
Solid workout for sure. Did you see that the WSU student qualified for the olympic trials on sunday? I was looking for a post from you about it.
From Jake K on Wed, Jan 21, 2015 at 13:26:43 from 159.212.71.69
Yeah she ran a very good time... like 2:38ish? I don't think she lives in Utah anymore though.
Several guys from Utah ran really quick times in the half, but I think they had all already hit the OT standard in 2014.
From Yasir on Wed, Jan 21, 2015 at 13:40:00 from 99.20.240.157
i will comment after checking the PM run I know its coming :-)
From Jake K on Wed, Jan 21, 2015 at 13:42:40 from 159.212.71.69
Yasir - I caught a ride to work this morning after the workout so the PM run is my only way home :-)
From SlowJoe on Wed, Jan 21, 2015 at 15:34:11 from 12.182.148.249
Nicely done Jake. Must be weird for you, going that fast without skis.
From Jake K on Wed, Jan 21, 2015 at 15:40:29 from 159.212.71.77
It's certainly less technical, and I didn't even crash on this run like I did yesterday afternoon.
From Yasir on Thu, Jan 22, 2015 at 09:41:13 from 99.20.240.157
I love reading this blog before every run just to get me fired up 90% effort in AM another 6 pm!!
From Jake K on Thu, Jan 22, 2015 at 10:08:20 from 159.212.71.200
To be honest Yasir, I shouldn't really be doing PM runs after workouts/long runs during this cycle of training... if I want to get my hamstrings fully healthy again. I was pretty beat up by the evening (especially when you toss in the ski race on Tuesday). I'm going to probably cut down to 9-10 runs per week, instead of my typical 13-14, and do a lot more skiing.
From Yasir on Thu, Jan 22, 2015 at 19:31:31 from 99.20.240.157
you are not trying for the Xgames too? just watching it on Espn while bloging this.
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