Wheeler Farm Loops

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 25, 2013
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 14 miles. First 6 easy and then into a 6 mile AT progression - 5:40, 5:36, 5:30, 5:24, 5:18, 5:13. Tempo Loop. Cooled down 2 more.

PM - 5 miles along the water in Hood River, OR. We spent the day sightseeing (ie. WATERFALLS!) along the Columbia River gorge. It was a wonderful sunny day in Oregon... hope that holds for the wedding tomorrow.

Comments
From seeaprilrun on Sat, May 25, 2013 at 08:41:17 from 68.102.189.33

I heard you dance well.

From Jake K on Sat, May 25, 2013 at 18:40:08 from 68.116.40.22

Well you didn't hear that from anyone who knew what they are talking about ;-)

To be honest... I'm fantastic, in my own mind

From Bonnie on Sat, May 25, 2013 at 18:52:57 from 196.3.39.209

just keep your eyes closed, and I am sure it will be great!

From Steve on Sat, May 25, 2013 at 19:59:08 from 24.237.229.90

What a beautiful week of training! that's some cool stuff Jake.

From Matt Poulsen on Sun, May 26, 2013 at 10:20:02 from 98.202.242.213

Way to ramp up your training, Jake! Very glad you are healthy. Keep it up!

From Jake K on Mon, May 27, 2013 at 19:15:49 from 67.139.65.163

Getting it back up, but keeping it conservative too... Especially in terms of the quality efforts. I know I'm not going to anywhere near PR shape by Duluth, so I'm not going to press and try to make it happen. Just want to stay healthy, keep getting my base/legs under me, and aim to be very competitive again come the late summer/ early fall.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: