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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 25, 2011
Running MilesSwimming YardsBike Miles
14.500.000.00

AM - 6.4 mi. Easy morning run. Feels like cheating to only run for 45 mins! :-)

PM - 8.1 mi. Track workout at Sugarhouse. The idea was to do some "rhythm"  reps to tune up for the 10K on Saturday. Everything was done w/ a 200m recovery jog:

400 (75), 400 (76), 800 (2:32), 400 (74), 800 (2:31), 400 (74), 800 (2:29), 400 (73), 400 (68) 

 Felt smooth and easy. Looking forward to racing this weekend. 

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