AM - 10 miles. Bombed workout. Plan was a LT Shuffle: 4 x (2 miles, 1/4 mile)... a more HM-specific version of the 5 x 8/1 that completed this set of workouts. I ended up cutting it short and only did 2 x (2 miles, 1/4 mile) in 10:05, 72, 10:10, 73. I started the third rep and had to stop after about a minute, then walked home. There are two specific things I don't talk about on my blog, and the reason this workout was a failure falls into one of those categories. I'm not injured.
PM - 8 miles. Mainly around Weequahic Park in Newark, NJ. The park has a two mile rubberized (track surface!) path. I've never seen anything like it. A pleasant surprise among all the power lines and cemeteries.
Awesome - American Strong: The Untold Story of American Teamwork and How Ryan Hall Helped Meb Keflezighi Win Boston
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