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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 06, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles + 8 x 100m strides.

PM - 5 miles.

Decided to move today's workout to tomorrow, and the long run to Sunday. I feel good, like I could have knocked out the 4x10 today, but in hindsight I was playing with fire by doing the Tuesday workout that soon after the race and I don't want to get burned doing a longer/harder workout too soon.

Comments
From SpencerSimpson on Thu, Mar 06, 2014 at 12:22:55 from 216.63.104.215

you have one week to change your profile pic jake or we are all going to dog pile you. :) jk, thats actually a funny pic...

From Josh E on Thu, Mar 06, 2014 at 15:10:42 from 205.235.104.4

I can think of nothing that would make me look so cheery.

From Jake K on Thu, Mar 06, 2014 at 17:10:05 from 199.190.170.21

I'll take it down before the copyright policia comes to get me :-)

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