AM - 12.5 miles. Ocotillo + grass park loops. Super slow recovery pace. PM - 11 miles. Ran down to the high school track, 20 x 200m in 33.4 seconds (with a standard deviation of about 0.02), then back home. I accidentally chose the direction that was slightly into the wind but didn't feel like switching after the first one so I just went with it... whatevskis. First golf outing in ~5 years today w/ my Dad. We just played 9 holes. I managed to go the entire round with the same ball, and scored par on one hole. I'll take that! It was a lot of fun.
|