AM - 17 miles. Ran about a mile w/ Andrea, then she had to stop, so I ran down Highland to 6200S, up the hill, then back along Wasatch Blvd. Dramatically different weather just a few hundred feet higher up on the bench - the sun is shining! Averaged a little under 6:40 pace for the run. When I'm not doing harder workouts, my easy runs end up getting a bit quicker. When I was about 50 yards from home, I took a bad step off the sidewalk and nearly broke my ankle. No residual effects... whew, got lucky on that one! PM - 4 miles easy shakeout. |