AM - 10 miles up to work. PM - 7.5 miles. Down to SHP w/ a 2 mile DH effort (5:11, 5:00) and then cruised into 8 x 200m on the track in ~34 seconds. Jogged some more laps until Andrea got there. The school shooting today was just a couple miles from where my Aunt lives in CT and my Dad and I ran the turkey trot over Thanksgiving. Its such a small, peaceful town. So sad. |