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December 21, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 04, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 7 miles. Treadmill. 2.5 up, 4 mile AT Progression, 1 down. The tempo was between 19-20 METS*, because that's a relevant unit. Couldn't risk taking a slip and fall on the roads this morning.

PM - 5 miles.

According to my 24 Hour Fitness membership profile, I've been logging 12-15 visits to the gym per month, and this is the first time I've actually exercised there since either March or April. That's why we call it a hot tub membership.

*5:30, 5:20, 5:10, 5:00 (1%) in case I ever want to look back at this in units other than METS.

Comments
From Rachelle on Wed, Dec 04, 2013 at 09:38:28 from 199.190.170.31

Yeah or getting hit by a snow plow or idiot driver. Smart call Jake and good job with the workout.

From Amiee on Wed, Dec 04, 2013 at 11:14:04 from 155.98.164.38

Happy to see you were on the TM this morning! I thought for sure you would take to the icy streets for fear of gym machines :) I am psyched for your run this weekend!

From Jake K on Wed, Dec 04, 2013 at 11:20:35 from 199.190.170.24

It wouldn't have been a problem to do an easier run outside, but 5:15 pace wasn't happening on the ice!

I can handle 40-45 minutes of it with enough Creed on my iPod.

From allie on Wed, Dec 04, 2013 at 11:23:57 from 161.38.221.168

creed and LEN.

From Jake K on Wed, Dec 04, 2013 at 11:35:21 from 199.190.170.24

LEN made an appearance. With their one song.

From Jackie82 on Wed, Dec 04, 2013 at 12:15:57 from 18.189.111.53

Way to be smart and hit the mill! I'm getting amped for your race!

From Fritz on Wed, Dec 04, 2013 at 12:55:04 from 65.116.116.6

Nice job using the gym for more than a hot tub. You may have just surpassed me on visits. I peaked at 30 in May, Sept was 21, Oct was 16 and Nov was 11. Negative trend...

From Jake K on Wed, Dec 04, 2013 at 13:00:53 from 199.190.170.24

I have zeroes for June/July/August. So the 12-15 excludes the summer months.

I think my TM run count for the past decade is now up to around 5 or 6! All is 2013!

From Brandon Dase on Wed, Dec 04, 2013 at 14:13:05 from 67.214.231.170

Nice MET run Jake :). Excited for you guys this weekend!

From Penny on Thu, Dec 05, 2013 at 22:12:38 from 66.65.174.203

Good luck this weekend - I'll be stalking the results!!

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