From allie on Mon, Oct 21, 2013 at 10:55:46 from 97.117.83.140
magnificent black beauty under the lustrous october moon.
fab.
From seeaprilrun on Tue, Oct 22, 2013 at 00:19:56 from 205.172.12.210
Your consistent high mileage is pretty amazing. commitment!
From Jason D on Tue, Oct 22, 2013 at 12:02:36 from 128.210.82.162
Alright, I gotta know. What's the 10 day out workout going to be? Or is it supposed to be a surprise?
From Jake K on Tue, Oct 22, 2013 at 12:06:02 from 67.177.11.154
Its not a secret/surprise. I haven't completely decided yet...
Originally I had 10K @ LT on the calendar, but I'm thinking that might be too close to the race (I don't want to waste a race effort on a Wednesday morning). So its probably going to be something more like 2x3 miles (or 2x5K). Good stimulus, but save the big effort for next weekend. You can only go to the well so many times.
From Tara on Tue, Oct 22, 2013 at 12:11:59 from 75.169.137.75
I am very much into hyperlinks right now, so I especially appreciated that black beauty! She's gorgeous. Quiet the scenery you had for a gentle 13 miler. Thanks for sharing.
From Jason D on Tue, Oct 22, 2013 at 12:15:53 from 128.210.82.162
Good plan. The 10 x 1 mile was indicative of fitness and you've had some really good stuff since then. Just a "little" sprinkle of pizzaz to make a final pact with the legs.
From Andrea on Tue, Oct 22, 2013 at 12:16:59 from 72.37.171.52
1:04:52!
From Jake K on Tue, Oct 22, 2013 at 12:28:07 from 67.177.11.154
Yep, the 10 x 1 told me what I needed to know. Sub 65 is by no means a given, but it might be possible on a perfect day. There's no point is trying to "beat" that workout. You get no bonus time taken off for impressive training :-)
From allie on Tue, Oct 22, 2013 at 12:31:55 from 161.38.221.168
if AST is in town, i predict 52:09.
From Andrea on Tue, Oct 22, 2013 at 12:35:48 from 70.208.4.203
Advanced Superman Technology?
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