Wheeler Farm Loops

December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 16, 2013
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 18 miles. Medium-long Run w/ Hilly AT Reps: 3-2-1 x SHP loop (1.39 miles). Started with Fritz and Nate. Splits were 22:34 (7:40, 7:29, 7:25 - 5:23/mi), 14:44 (7:23, 7:21 - 5:18/mi), 7:10 (5:08/mi). Half-mile jog b/w reps. The goal today was to get used to changing rhythm on the hills. Average pace ~5:19/mi for all the faster segments... decent clip on the park loop.

PM - 4 miles.

Comments
From Andrea on Wed, Oct 16, 2013 at 11:23:32 from 72.37.171.52

Those are some really fast times for the Sugarhouse Park loop!

From Rachelle on Wed, Oct 16, 2013 at 11:24:47 from 199.190.170.21

Thats an awesome workout. Nice job Jake.

From Brandon on Wed, Oct 16, 2013 at 11:56:50 from 67.214.231.170

Deposit! Cha-ching.

From Fritz on Wed, Oct 16, 2013 at 21:48:40 from 67.177.4.64

Faster and faster with each loop. Great workout.

From Matt Poulsen on Thu, Oct 17, 2013 at 20:53:32 from 174.52.216.185

Very nice workout! Excellent idea. Loved your goat pictures from 10/17.

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