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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 04, 2012
Running MilesSwimming YardsBike Miles
13.200.000.00

AM - 8.5 miles up to work.

PM - 4.7 miles down to SHP w/ a 2 mile pickup in 10:23 (5:12, 5:11). Then 8x8 second hill surges (not quite fast enough to call them sprints yet) on the grass (north end of the big field). Walked backwards back down the hill in between efforts.

Mountain Stoke that popped up in my Google Reader - Rae Lakes Loop. We were there two summers ago - Day #9 of the JMT.

Running Stoke - check out this article Running Times just posted on Dathan Ritzenhein: Whatever it Takes. Incredibly interesting. That guy works his tail off. I hope he can finally run the marathon up to his potential this weekend.

Comments
From Derek D on Fri, Oct 05, 2012 at 08:22:34 from 166.137.156.37

I've been doing those short hill sprints also. Definitely using a different system. I actually struggled with not taking quick enough breaths. Got the idea from Hudson. I think it's helping.

From Jake K on Fri, Oct 05, 2012 at 15:44:14 from 67.177.11.154

I think Hudson adopted it from what Canova does with his marathoners. Its a nice little stimulus... I felt especially good and bouncy AFTER I was done.

From Bam on Sat, Oct 06, 2012 at 12:57:23 from 95.83.218.89

Give it a few sessions and you'll defo notice the 'pep' in your step, but make sure you are taking a full 2 min rec to reap the full benefits.

Like the backwards walking; I'll give that a try - might help my lazy butt.

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