AM - 12.7 miles, up to work. Here's something to drool over this morning: Running in the Italian Dolomites.
PM - 7.8 miles, easy run home. It got a little windy which made it seem less hot. I'm terrible at the Daegu time calculations, but if my math is right, the men's 5K heats should be on tonight. It will be fun to watch the master tactician Lagat do his thing. |