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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 17, 2011
Running MilesSwimming YardsBike Miles
15.500.000.00

AM - 12 miles. Workout was 3-2-1 w/ a half mile in-between, target paces were 5:15, 5:05, and 5:00. Andrea and Emily were also there (Liberty Park) doing the same workout. Splits were 15:46, 10:14, 4:59. So, basically right where I planned to be. Not an amazing workout, but got the job done.

PM - 3.5 miles easy. 

Comments
From Superfly on Wed, Aug 17, 2011 at 11:04:08 from 74.211.21.81

Actually pretty much an amazing workout with the mileage you've been hitting. Good job man!

From Hamdog Alum on Wed, Aug 17, 2011 at 23:26:10 from 68.185.190.140

I agree with superfly. You must be made of steel!

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