AM - 6 miles w/ some short accelerations towards the end.
PM - 2 miles.
Comments
From RileyCook on Fri, Aug 16, 2013 at 14:20:19 from 67.166.96.75
You look primed to get that sub 15 5k tomorrow! I hear it's a good, flat course. Go get it!
From SpencerSimpson on Fri, Aug 16, 2013 at 15:26:05 from 63.82.19.2
sub 15 at the Dart for sure Jake...make it happen...
From Jason D on Fri, Aug 16, 2013 at 21:06:12 from 24.1.80.94
4:49s? You weren't far off in your LT workouts the last two weeks, so dart! dart! dart!
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