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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 12, 2013

Running Miles	Swimming Yards	Bike Miles
19.00	0.00	0.00

AM - 14 miles. Gully run - first loop w/ Rob, then another round w/ the team while they were doing a time trial. Several guys shaved big chunks off their best times today so it was fun being out there with them and pushing them along.

PM - 5 miles w/ 2 x 1/2 mile LT efforts on the tempo loop (2:28, 2:20).

I made this little PR table the other day... the red box essentially outlines my goals for the fall. After TOU 1/2, attack the right column!

Comments

From Teena Marie on Mon, Aug 12, 2013 at 15:33:48 from 65.130.8.28

That is AWESOME!! :)

Loved hanging out with you all last night.

Here's to a great week. :)

From allie on Tue, Aug 13, 2013 at 08:46:01 from 161.38.221.168

i predict that the legal 5k PR is going down down this weekend. i can rabbit the first 200m if needed.

From Amiee on Tue, Aug 13, 2013 at 09:16:42 from 155.98.164.38

I'd have to agree with Allie - that baby is going down!!!

From Jake K on Tue, Aug 13, 2013 at 09:41:05 from 67.177.11.154

The 5K and Marathon times on the right side are admittedly very, VERY weak. Especially considering I ran 15:01.5/15:01.8 splits in my 10K in Portland last summer. So I think both of those should be the easiest to take down :-)

From Andrea on Tue, Aug 13, 2013 at 09:47:33 from 72.37.171.52

Given that you taper this week going into the 5K, my prediction is 14:51 :)

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