From DaleG on Tue, Jun 11, 2013 at 17:08:29 from 152.216.11.5
Just curious, what pace you running the past few days?
From Jake K on Tue, Jun 11, 2013 at 18:39:31 from 67.177.11.154
Pretty easy... I haven't plugged in my garmin, but I'd guess 7:30-8:00 average on all the runs. Most runs have started in the 8-9 min pace and worked down a bit as I loosen up.
From DaleG on Tue, Jun 11, 2013 at 18:45:21 from 66.87.127.92
Oh that's right, someone already asked you that same question a few days ago. Duh.
From Jake K on Tue, Jun 11, 2013 at 19:00:19 from 67.177.11.154
Its not always the same though. Rarely do I have 3-4 days straight where I only run slower, but I feel like I needed it to fully recover from Saturday.
From DaleG on Tue, Jun 11, 2013 at 20:04:40 from 66.87.126.231
A wise decision.
From Matt Poulsen on Tue, Jun 11, 2013 at 21:39:02 from 98.202.242.213
Nice miles, Jake. Thanks for the advice on the shoes. It's saucony time!
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