AM - 8 miles, up to work. Three easy days in a row! I figured if I wasn't going to do the 10K/5K double, I might as well get myself 100% rested for Duluth. Nothing left to prove in training at this point. PM - 4.3 miles down to SHP. I put up a bunch more pictures from the Oregon coast on Wasatch & Beyond. Andrea also shot a little video during the 10K...
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