Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 29, 2013

Running Miles	Swimming Yards	Bike Miles
23.00	0.00	0.00

AM - 20 miles. Long run with Kevin and Fritz. Started from SHP and went up Emigration Canyon a little past the firehouse, then back down to Wasatch and through the Tanner Park death hills back to the start. That was ~18 and then I added on another lap in the park, finishing the last mile with a little push (5:09). Total time of just over 2:09 for the 20 miles. Good run, plenty of hills, the way it should be!

PM - 3 miles. Laps around the horsepark w/ Andrea on mtn bike escort. Then Smashburger!

Comments

From Rachelle on Fri, Mar 29, 2013 at 09:48:06 from 159.212.71.199

Awesome run! The Tanner park "death hills" sound intimidating.

From Kassi on Fri, Mar 29, 2013 at 09:54:16 from 98.202.223.143

Now you will really enjoy the weekend.

From Jake K on Fri, Mar 29, 2013 at 10:50:49 from 155.100.226.191

Hoping for t-shirt skiing all day tomorrow!

From Fritz on Fri, Mar 29, 2013 at 11:11:42 from 65.116.116.6

I like the "little push" at the end. I am guessing you could do these types of runs every day.

From Jake K on Fri, Mar 29, 2013 at 13:50:50 from 155.100.226.191

Diminishing returns would set in pretty quick!

From Rob Murphy on Fri, Mar 29, 2013 at 14:31:29 from 206.174.169.182

Great run for all of you.

Have you been to Goblin Valley? Ann discovered that they had these yurts for $60.00/night. She's not much of a camper. They have beds (bring your own bedding), bunk beds, a gas heater, and a nice deck with a grill. Not bad. I'll report back on the hiking/trail running.

From Jake K on Fri, Mar 29, 2013 at 14:33:20 from 155.100.226.191

I looked them up this morning when I saw your post. It looks like a really cool area. I know they do a 30K/50K race down there so there must be some good running. I bet the kids are going to love playing around down there on the rocks!

From SlowJoe on Fri, Mar 29, 2013 at 15:08:19 from 96.61.24.215

You definitely are owed a little relaxing time after the last 2 great days of running, nice going. I know "relaxing" for you means going up mountains and stuff, but it's all relative.

From Jake K on Fri, Mar 29, 2013 at 15:11:02 from 155.100.226.191

I think we are planning to ride the lifts tomorrow... free lift tickets :-)

Sunday will be a human-powered up the mountains day if all goes as planned.

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