AM - 11 miles up to work. PM - 7 miles home + 6 x 10 second hill blasts. I have a great place to do these nearby, I just need to be disciplined enough to finish my runs about a little further away from home. I know Competitor Group sometimes gets a bad rap, but the new Half Marathon Grand Prix they announced today is really, really awesome. Great scoring system (takes both place and time into account) and fantastic incentive money for running quick times ($1000 bonus for an OTQ performance, $500 for sub-66/76, etc). This really raises the bar and will take their HMs (which are already a lot more competitive than their marathons) to the next level. I was very impressed by how everything was done at PF Chang's in January... I'm definitely hoping to run a few more of their races this fall.
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