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Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 01, 2012
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles up to work.

Feeling some pep in my step after a fun weekend playing outside in Moab. Updated the last couple days w/ some pics...

Saturday - Arches

Sunday - Canyonlands

PM - 8 miles home w/ 12 x 1/4 mile (hot/cold). The "hots" were on average ~4 seconds faster than when I did this on Friday. Amazing what a weekend playing outside will do for you.

Comments
From Andrea on Mon, Oct 01, 2012 at 08:54:44 from 67.177.11.154

I want to go back already...the trip was too short!!

From Rachelle on Mon, Oct 01, 2012 at 09:25:44 from 159.212.71.77

I agree with Andrea! I had the opposite of pep in my step today and think I could have used at least 3-4 more days.

From Jake K on Mon, Oct 01, 2012 at 09:46:43 from 155.100.226.191

"Pep in step" = Average pace ~7:55/mile

From AngieB on Mon, Oct 01, 2012 at 11:42:09 from 199.190.170.31

Looks fun you guys! Wish I could say that for my weekend:) Im paying for all the fun I had this weekend.

From Scott Wesemann on Mon, Oct 01, 2012 at 16:41:20 from 66.232.64.4

Awesome! I have been wanting to do a run down in Canyonlands for a while now. How are the trails? I'm looking for a 30+ miler.

From Jake K on Mon, Oct 01, 2012 at 18:11:39 from 67.177.11.154

Scott, I think the Needles district would be the better section of Canyonlands for a longer trail run like that. Look at the map of that area - the possibilities for linkups are amazing. We are thinking of going back in a few weeks.

The Syncline Loop would be the best bit for a longer run in the Island in the Sky. Although we lost the trail pretty easily :-)

From Scott Wesemann on Wed, Oct 03, 2012 at 14:57:52 from 66.232.64.4

I will look into it. Our crew wants to get down there for a run in the next month or so. Thanks for the info.

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