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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 30, 2011
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 11.3 miles up to work. A little tired this morning... stayed up past my bedtime watching the World Championships.
PM - 8.7 miles home... winding through the neighborhoods. I thought this article about Ryan Hall that I read in Running Times today had some good insight. He has a  focus on "big" workouts (a theme I have discovered is popular on this blog), but knows its equally important to have the confidence to not "prove" yourself in workouts. I also liked the quote about responding to training, and not merely surviving it.

Comments
From emruns on Tue, Aug 30, 2011 at 10:57:52 from 76.27.114.171

We're addicted to the world championships! We watch it on the DVR. It goes much faster when we can fast forward.

From Jake K on Tue, Aug 30, 2011 at 11:07:17 from 155.100.226.53

Its fun to actually have a reason to turn on the TV at night! :-) The coverage has been pretty good so far, other than cutting out the middle 20 minutes of the 10K races!

From Steve on Tue, Aug 30, 2011 at 21:54:06 from 12.200.234.20

Very good article. Some things there to really think about.

From Rob Murphy on Tue, Aug 30, 2011 at 22:16:01 from 98.202.141.17

I'm doing my best to popularize the "little workout" followed by pizza and beer. It's not catching on though like I would have thought.

From Jake K on Tue, Aug 30, 2011 at 22:19:22 from 67.177.21.60

Rob I think we should be doing THAT too! Low key weeknight track meets/workouts followed by some tailgating!

From Hamdog Alum on Wed, Aug 31, 2011 at 00:33:00 from 68.185.190.140

Thanks for sharing this article! Puts things in perspective when a guy like Hall is saying he needs more balance and rest!

From allie on Wed, Aug 31, 2011 at 11:30:35 from 161.38.218.168

great article. thanks for posting it.

From RAD on Wed, Aug 31, 2011 at 18:29:31 from 76.27.16.189

I really like this article! Thanks Jake!

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