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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.360.000.000.007.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.360.000.000.003.36

Arrived back home and there was a package of two new pairs of Altra Lone Peaks 1.5 on the front door. Took the pup and hit the roads, first run in my new town of Monroe.  I really think I will enjoy running here, mostly flat, no traffic, and very scenic.  I can also hit the hills or the canyon just minutes from my house if I want to get to the high country.  Now I just have to find some new running partners which I miss terribly. 

Well, I had to start again sometime so why not today.  Just went a little over three miles pretty relaxed, ended up on a snow packed country lane until it ended then came back home.  AP 8:36, felt like 7:40's so I have a ways to go. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four miles with my dog, went from the house down Main, continued past the mouth of the canyon on the dirt road unti I hit two miles than came back.  Really enjoyable on the dirt road, no cars, no inversion, just let the dog off her leash and ran.  I was tempted to go further but I will ease into this running thing... AP:8:28

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.360.000.000.007.36
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