| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.95 | 0.00 | 0.00 | 0.00 | 21.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Went out with Blake and Terry for a run around Liberty Park for lunch. As soon as we started I felt my left foot hurting again. No bueno. I took it easy and stayed in the wood chips. About a mile into the run the pain leg up some. I am guessing my plantar fasciatis is back. First 1.5 13:10 Second 1.5 11:57. I threw in 3 30 second pick ups during the last lap to see how it felt. Didn't hurt any worse. Hopefully I can rehab it back into health. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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Went to the gym and ran on the treadmill. I wanted to run a 5 mile tempo run. I started with a warm up mile @ 8:42 then started the temp run, 1st mile 7:03, 2nd 6:58, 3rd 7:03, fourth 6:58. I was feeling out of synch and did not want to aggavate anything, so I decided to end the tempo run at four. On a positive note my foot felt good the whole time, I wanted to do a cool down mile, but after a lap bumped it back up to 6:20 for a lap ,then another lap at cool down pace, then one more lap a 6:00 pace, then finished with a half mile at cool down pace 8:42.
Overall a pretty good run, then joined up with the family and spend some time swimming in the pool. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Laurel around the neighborhood. Great morning to run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Ran from the house towards Eagle Mountain with Chet. It was 12 degrees when we started. It was the coldest I have been in a while. I am still defrosting. We left early so we could spend the rest of the day with our families. Nice run, 8:23 AP. Just kept it relaxed, now hopefully I can eat without guilt tonight/ tomorrow. I have been working hard to get my weight back down, almost back into the 150s.
Merry Christmas to all.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.95 | 0.00 | 0.00 | 0.00 | 21.95 |
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