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Week starting Dec 06, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.700.000.000.0021.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

South of town ran up the 065 trail until I hit two miles then ran back down and added another 1.5 on the foothill dirt road.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran the Red Rock trail this morning before work.  Tried to keep the pace comfortable and find an long run sustainable effort.  Good morning to be out running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

I was in Big Bear California for a family reunion.  Therefore I needed a get away so I planned on running Sugarloaf Mountain.  It was pretty icy in patches on the trail, and it was forcasting more snow so I didn't summit, went up 3ish then came back down.  I would love to run it in good conditions.  I was just glad I could get away and explore some new country.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.700.000.000.0021.70
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