| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 0.00 | 0.00 | 0.00 | 26.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran around the neighborhood this morning before work. I am not a fan of running before work, I am still cold. Just tried to take it easy and burn some calories. I made sure I did not bring my music, because I never "take it easy" when I run with music. I also didn't look at my pace during the run. AP ended up being around 9:15. Just needed to add some extra miles this week and knew I was working late tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I ran on the treadmill at the gym. 1 mile warm up @8:49 recovery pace then 3 half mile repeats at 6:00 pace with a quarter mile recovery in between at 8:49 pace. Finished with a cool down mile at recovery pace. Felt pretty good, I planned on doing this run last night after work,but I was starving and felt a migrane coming on. Did do some core excercises last night. Hopefully I can build on my speed sessions, next week I will add some tweaks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Tempo run at the acadamy gym this morining. 1 mile warm-up @8:49, I wanted to keep my pace at 7:00, however it would only let me go 7:03 or 6:58, so 1 mile 7:03, 2nd 6:58, 3rd 7:03, 4th 6:58, kept it at 6:58 until the last 2 laps, and bumped it up to 6:53, then 6:48. finished with a cool down mile @ 8:49.
The run felt pretty good, I want to finish a half this year in 1:30 or less, so I am going to keep working on building on my tempo runs at that pace. My lungs felt pretty good, legs were a little "wobbly" most likely just because I was on the treadmill. They were not sore just "wobbly" I felt like I could have kept going so that is a good sign. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Went out this morning with Chet. My last couple of workouts the bottom outside on my arch) of my left foot has been hurting. I was hoping it would go away after I got warmed up today. No didn't go away, just got worse. Hopefully it will heal up soon. About mile 7 it was hurting pretty bad. It was a nice run, my legs and lungs felt great. It was just torture being held back by a foot, but I did not want to push it. AP 8:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 0.00 | 0.00 | 0.00 | 26.50 |
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