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provo halloween half marathon

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2 laps around liberty park with Blake during lunch.  Nice and easy, I can tell my legs are still a bit sore from this weekend.  Beautiful day for a run. first lap 11:37 second 11:41 total 23:19

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Race: provo halloween half marathon (13.1 Miles) 01:35:12, Place overall: 158, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I found out I got into this race two days ago.  I knew it had the potential to be a fast course, I also knew my training has not been what it should be lately.  That being said I hoped to go out fast and if my legs held out to go on to glory.  If they did go out at least I would go down shooting.  Well I kind of went down shooting, but at least I had a PR and a great time racing down the mountain.  If I would have been able to keep training and did not get injured earlier this year it could have been a really good race for me.  As it was at least I crossed the finish line standing up and smiling. 

miles were as follows:6:31, 6:18, 6:19, 6:24 these miles were steep downhill, I was pushing it but felt pretty good coming down, 6:58, 7:29,7:43, 7:31, 7:39... I could tell from these miles it wasn't going to be my day, but I tried to keep pushing,mile 10 7:45,7:56,7:56, 8:09, last .1 8:00 My legs were pretty much done by the end.  It was nice to see my family cheering me on at the finish.

All times are from my garmin.  I learned alot this race and my mullet was flowing.  I probably had PRs for 5k and 10k also.  My watch time was 135:10, official time 135:12

 

 

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
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