Dare to be great!

Week starting Oct 16, 2011

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	5.00	0.00	16.00

Wed, Oct 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Run with Blake around liberty park. I was worried about this run due to the large amount of BBQ I ate prior to our run.

2 laps 1st lap 11:22 second lap 9:48

I decided to try a push it a bit on the second lap. It felt pretty good. Still trying to build on my speed.

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Thu, Oct 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 easy miles with Laurel around the hood. We did also go hiking with the kids this morning up Big Cottonwood canyon. Probably went a couple miles. Leaves are beautiful this time of year.

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Sat, Oct 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	5.00	0.00	10.00

Had a great run, we rented a cabin in Hatch, Ut. for the weekend. I took off a little bit before sunrise and ran up the dirt road into Proctor Canyon. It was fair to moderate uphill on the way up. Miles up were as follows: 8:46,8:50,8:59,9:28, and 10:10. I just enjoyed the views on the way up. It was fun coming down to let my legs carry me when the terrain allowed. Miles back were: 7:53,7:24,7:07,7:01, and 6:50. AP for the run 8:15.

I am hopefull if I keep my training up and stay injury free I can have some breakthrough runs in the next weeks/months.

I hiked with the family an additional 4 plus miles in and around Bryce Canyon later during the day. We sure live in an amazing world!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	5.00	0.00	16.00

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