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Week starting Sep 25, 2011

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 laps around liberty park for lunch 1st lap 12:08 second 11:11 total 23:20. Just tried to keep the pace nice and easy until about the last quarter mile then tried to push the pace, felt pretty good.  I need to go on a longer run to see how my actual fitness levels are as I can pretty much fake my way for 3 miles.

So I tried the barefoot running while Trenton was at football practice.  Ran around the outside of the city park for about 3 more miles.  Actually felt pretty good, the pace was probably between 7:40-8:00 per mile.  I've got to enjoy this weather while it lasts.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles with Laurel on the JRP, started above Camp Williams, besides some stomach issues halfway through it was a nice run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

First longer run in a while.  Met up with Chet and the Fleet Feet Sports running group.  My knee felt pretty good, yet I can tell my fitness levels are not where they need to be.  Hopefully the next couple weeks I can work on my speed and endurance.  Average pace 8:25

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
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