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Week starting May 08, 2011

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.152.650.000.0025.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six easy miles around the hood with Chet.  Got done around 10pm, easy talking pace.  Didn't draw St George this year, but found out I got a slot in the Wasatch Ragnar Relay.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.652.650.000.005.30

Ran around the hood again tonight by myself. 

1 mile warm up

1.25 in 7:32 pace

90sec recovery

1 mile in 7:09 pace

90 sec. recovery

.75 miles  in 6:57 pace

1 mile cool down

5.33 total. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran around liberty park on my lunch break. 4.5 total

1st 1.5 7:34 pace

2nd 1.5 7:05 pace

3rd 1.5 7:02 pace

Felt good to be out today, great weather.  Pace felt pretty comfortable. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten miles on the JRP from the iron bridge with Chet, good run, beautiful morning.  Easy pace 8:23 average, last long run before Ogden next week.  Feeling excited, hopefully worked out all the bugs and put in the miles I need before my first marathon.  It feels good knowing come what may I trained hard and pushed myself to get out rain or shine.  Time to take it easy this week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.152.650.000.0025.80
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