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Week starting May 06, 2012

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.630.000.000.0030.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to the gym again this morning. Did 55 minutes on the eliptical then 20 minutes on the bike. Still waiting on running, it is very tempting to try a few miles but I resisted, the marathon is less than 2 weeks away and if I am going to be able to run I need to have this achilles thing all better. I tried to push it on the machines this morning so hopefully I don't lose too much fitness.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.000.000.003.05

I couldn't take it any more and decided to test the foot out on a run this afternoon.  My foot actually felt really good so I am very encouraged by this.  I still did not push it very much so I don't know how it will respond to more mileage but for now I am happy.  1st mile 8:41, testing it out, 2nd mile 8:14, still good, 3rd mile 7:36 still feeling good.  I was very tempted to keep cranking out some quality miles but with the Ogden Marathon so close I will play it smart for now.  Got back to the house and pumped up the tires on the mountain bike and went back out for a 30 minute ride.  If I am not getting the mileage in at least I am getting in the time my workouts call for.  I've got to keep the faith my past workouts will carry me through.  It was nice a toasty outside this afternoon, felt good to sweat a bit.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Nice run around the hood AP 8:07, foot felt great, I am tempted to extend my mileage tomorrow to see how it feels.  My back is still pretty tight and gives me some pain.  Geez I sound like a huge whiner the last couple weeks.  It was actually pretty nice run this afternoon but did not want to push my luck.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Had a pretty good run this morning.  Went to the canal trail by the house. 1 mile warm up 8:47, then 3 miles at tempo pace to see how the legs felt, 7:04,7:13,7:07, 1.2 miles back to the house 8:20.  The first mile of the tempo was hard, I have to get used to running harder again, 2nd mile I eased off a little and tried to get into a groove, 3rd mile started to feel good.  I still don't want to overdo anything.  I will try to get some extra miles in later.

Lunch:Went with Blake, Terry, and Jason to Liberty Park during our lunch. Felt really good this afternoon. First 1.5 7:26 pace, second 1.5 7:07 pace.  jogged back to finish with the rest of the guys.  Everything felt pretty smooth this afternoon, good times.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.030.000.000.003.03

Went out with Spencer and a neighbor Casey this morning. It was nice to run with Spencer before he went to school. It also kept my pace honest as today is a recovery day for me. Spencer (9) did great, however he said Casey was "huffing and puffing like a choo-choo train." It will hopefully motivate him to get out more so a 9 yr. old doesn't tease him anymore.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Went to the JRP for the last longer run before the marathon next Sat.  I didn't want to push it, just wanted to keep it nice and relaxed and test this old body out.  Didn't feel too bad, didn't feel excellent but not too bad.  AP 7:58  Went south from the iron bridge, to the end of the trail then still south into Saratoga.  Turned around and came home.  I am glad my achiles did not give me any problems.  I had some phantom pains around but it is most likely all in my head, just felt out of synch past 8 miles.  Did the last mile in 7:36 and didn't feel bad.  Lungs were fine the whole time. Time to get a game plan together for next weekend. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.630.000.000.0030.63
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