Had a pretty good run this morning. Went to the canal trail by the house. 1 mile warm up 8:47, then 3 miles at tempo pace to see how the legs felt, 7:04,7:13,7:07, 1.2 miles back to the house 8:20. The first mile of the tempo was hard, I have to get used to running harder again, 2nd mile I eased off a little and tried to get into a groove, 3rd mile started to feel good. I still don't want to overdo anything. I will try to get some extra miles in later.
Lunch:Went with Blake, Terry, and Jason to Liberty Park during our lunch. Felt really good this afternoon. First 1.5 7:26 pace, second 1.5 7:07 pace. jogged back to finish with the rest of the guys. Everything felt pretty smooth this afternoon, good times. |