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December 24, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Had a pretty good run this morning.  Went to the canal trail by the house. 1 mile warm up 8:47, then 3 miles at tempo pace to see how the legs felt, 7:04,7:13,7:07, 1.2 miles back to the house 8:20.  The first mile of the tempo was hard, I have to get used to running harder again, 2nd mile I eased off a little and tried to get into a groove, 3rd mile started to feel good.  I still don't want to overdo anything.  I will try to get some extra miles in later.

Lunch:Went with Blake, Terry, and Jason to Liberty Park during our lunch. Felt really good this afternoon. First 1.5 7:26 pace, second 1.5 7:07 pace.  jogged back to finish with the rest of the guys.  Everything felt pretty smooth this afternoon, good times.

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