Dare to be great!

Week starting Apr 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimmySG's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.907.004.250.0040.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Nice and easy recovery run around the neighborhood averaged 8:49 pace.  It started raining lightly around mile 2.5 and continued for the rest of the run.  Finished with hill sprints x2 and one leg hops x2.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.004.250.005.00

Nice run in Liberty park.  Didn't have the time to do all I wanted to do, but at least I was out there.  Warm up of .75, 3K @ half marathon pace, 2k @ 10k pace, 1k @5k pace, with 2 min recovery in between each.  Averaged about 7:20 for the whole thing.  Had to get back to work, will try to do some more this afternoon after TJ's soccer practice.  Legs felt pretty good.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yoga tonight with the wife, then some core work and weights.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.000.000.009.00

Ran on the TM today, due to the threatening rain storm.  1 mile warm up @ 9:16 pace, miles 2-5@7:30 pace, mile 6@ 7:24 pace, mile 7 @7:19 pace, 8 @ 7:08 pace, 1 mile cool down @9:16 pace.  Started out the run with some negative thoughts but I was able to fight through it and finish strong.  Probably because I hate to run on the treadmill.  Got to keep fighting this week and next then the taper begins for the Ogden Marathon 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Ran this morning with Chet.  Started at the house and headed into the ranches, then towards Eagle Mountain then back the same way.  It was the farthest distance I have ran up to this point.  We averaged 8:29 per mile.  Legs felt o.k. but are fatigued from this weeks training.  I was able to push the last half mile so I know there is still more in the tank and we were able to hold a conversation during the run.  Only one more week of hard training then the taper for the Ogden marathon begins. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.907.004.250.0040.15
Debt Reduction Calculator
Featured Announcements
Recent Comments: