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Week starting Mar 29, 2015

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.130.000.000.0035.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Headed back to the Sawmill Trail, aka trail of the skunk, for a redo after the stinky incident with the dog last Thursday.  My only goal on the way up was to keep "running" I could have probably powered hiked faster in some places but kept running until I hit around 3 miles.  About 2300' of climbing in those miles on a rocky trail.  Saw a baby bunny siting in the trail on the way up, just say there as I stood over it, probably blinded by my head light.  Sat down for about five minutes at the top and enjoyed the view.  Saw around 80 elk and quite a few deer.  

My back was a bit tight and my stomach a little upset on the way down so I just took my time.  No skunk sightings this time and my dog made it home nice and clean.  I think I will try to get two serious trail climbs a week another faster/flatter trail run, a longer  termpoish road run, then a weekend long run hopefully at elevation for training..  It should get my legs prepared for the Bryce 50 if I sign up.

Need to work on my hill running and power and keep my speed up.  Weight was down to 154 after my run this morning.  I lose more when I run less due to not needing as much calories. Should be pretty light I it all goes well.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Trail run along the powerline trail.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Long busy day, ran home with the kids from Spencer's band concert at the high school.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Day 92: Went up to Thompson Basin, exploring off the trails, throught he cactus littered foothills, got to have quick feet.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Day 93: My oldest son, Spencer, said he would go trail running with me this morning.  We went to some hills south of town where there is a lot of deer and elk.  Saw about 30 elk on a hillside and hiked up behind them then looped around to where they were.  Didn't find any elk antlers but he found a deer antler which made him happy.  About 870' of climbing.  It was great to share the trails/hills with my little guy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.330.000.000.0014.33

Met up with some wranglers and headed from grove creek to G mountain, went straight up the mountain from the G and bushwacked to the Timpanokee road then to AF canyon where Ben Light and Nate Younger and I kept going to summit Mt. Mohaganee.  Then back down and to the trail down Grove back to the car.  Only had a half of granola bar at the top of the mountain.  Felt great to be in the mountains again with old friends.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.130.000.000.0035.13
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