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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Started at the rodeo grounds and ran up the canyon road to monrovian park then hit the trail along the creek unti I would of had to cross the creek at about 4 miles so I headed back down.  The climb felt really good.  After the first mile coming down in the low 7min pace my feet started to hurt some on the pavement so I backed off and just cruised down a bit slower.  Felt good to get some miles in this morning and beat the storm which is forcasted later today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Woke up after hearing the wind all night expecting snow, looked outside and appeared to be just wet from rain.  I got dressed and got the dog and drove to the dirt road out of Bishops wanting to do a six miler there.  Got outside my vehicle and felt the freezing wind and got back in and went home.  Dog was confused and my weak and pathetic performance so I took her for a half mile run around the neighborhood.  I have been feeling some twinges in my feet and left calf so I decided to get a workout in at the Sheriff's Office gym during lunch without the impact of a run.  Did 10 min. elliptical, 10 min. bike, 10 min row, 10 min. elliptical, and another 10 min. on the bike.  Did some weights between stations.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Met Shane Harrison in Richfield.  He wanted to run Flat Canyon and link in past dairy fork to the CC trail.  He remembered mountian biking the trail 25 years ago.  It was actually a really nice trail, some mountain and dirt bikers were seen.  Explored a short slot canyon on the way up the finished the route.  Legs felt pretty good, I will probably hit the trail regularly as it has a lot of training options with climbs, flats, and smoother trails.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50
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