| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.13 | 0.00 | 0.00 | 0.00 | 35.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Headed back to the Sawmill Trail, aka trail of the skunk, for a redo after the stinky incident with the dog last Thursday. My only goal on the way up was to keep "running" I could have probably powered hiked faster in some places but kept running until I hit around 3 miles. About 2300' of climbing in those miles on a rocky trail. Saw a baby bunny siting in the trail on the way up, just say there as I stood over it, probably blinded by my head light. Sat down for about five minutes at the top and enjoyed the view. Saw around 80 elk and quite a few deer.
My back was a bit tight and my stomach a little upset on the way down so I just took my time. No skunk sightings this time and my dog made it home nice and clean. I think I will try to get two serious trail climbs a week another faster/flatter trail run, a longer termpoish road run, then a weekend long run hopefully at elevation for training.. It should get my legs prepared for the Bryce 50 if I sign up.
Need to work on my hill running and power and keep my speed up. Weight was down to 154 after my run this morning. I lose more when I run less due to not needing as much calories. Should be pretty light I it all goes well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Trail run along the powerline trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Long busy day, ran home with the kids from Spencer's band concert at the high school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Day 92: Went up to Thompson Basin, exploring off the trails, throught he cactus littered foothills, got to have quick feet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Day 93: My oldest son, Spencer, said he would go trail running with me this morning. We went to some hills south of town where there is a lot of deer and elk. Saw about 30 elk on a hillside and hiked up behind them then looped around to where they were. Didn't find any elk antlers but he found a deer antler which made him happy. About 870' of climbing. It was great to share the trails/hills with my little guy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.33 | 0.00 | 0.00 | 0.00 | 14.33 |
| Met up with some wranglers and headed from grove creek to G mountain, went straight up the mountain from the G and bushwacked to the Timpanokee road then to AF canyon where Ben Light and Nate Younger and I kept going to summit Mt. Mohaganee. Then back down and to the trail down Grove back to the car. Only had a half of granola bar at the top of the mountain. Felt great to be in the mountains again with old friends.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.13 | 0.00 | 0.00 | 0.00 | 35.13 |
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