| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.30 | 0.00 | 0.00 | 0.00 | 46.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We went as a family to Zion's this morning for a quick day trip. Hiked to the emerald pools upper, middle, and lower pools then to the grotto then back, for four miles. Then did the riverwalk trail to where the narrows starts for 4.5 miles, then the weeping rock trail for another half mile. Kids all did great and wanted to "trail run" most of it. Great day to be out enjoying the free entrance into the park for MLK day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Day 26: Ran from my house up Monroe Canyon until I hit 4 miles then came back home. Took it easy on the way up, and controlled but solid effort on the way back. Last 3 miles 7:20, 7:07, 7:04. I wanted to get a push in without a full on workout yet. Don't think my joints can handle a workout just yet. Maybe in a week or two. Trying to build back up without any injuries.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ran the Red Rock trail in Richfield this morning before work. Thankfully it was dry this morning. Tried to not push the pace and keep the effort feeling like a base run. AP 9:24, about 850' of climbing, first half in the dark | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Headed to the big city for work this morning. Wanted to hit up Lake Mountain but woke up with a cold, and didn't want to hit it alone. Decided to run up View Benchmark but could not remember where the trailhead was. So... I tried another trailhead but the trail was pure ice and after 50 yds pulled the plug and headed to my old standby Corner Canyon. Started at the equestrian park and headed up. It was pretty clear until Ghost Falls up to the fire road where it was icy and slow going. Hit the fire road then went until I hit 4 miles then turned around. Took a longer route on the way down, and enjoyed the groomed trails which I don't get too much of down here, and got into a nice groove. Good run, I was starving after I got done and got some Hawaiin food before heading home. Luckily I did not fall asleep on the way back as I was tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Day 29: Came down with a cold yesterday and it was alive and well this morning. Didn't want to push it so I rested this morning. Ran a half mile on the treadmill at work to keep the streak alive, hope I can kick it soon. Sore throat, congestion, and a cough good times...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cut my long run in half and opted for the trails instead. Ran with my dog along the foothills to the canyon above the hot springs headed up five miles then came back the same way. Nice morning for a run, some congestion still from my cold, but the run helped to break it up. Got done just in time to make it to my son's basketball games...about 1,600' of elevation gain the first five miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.30 | 0.00 | 0.00 | 0.00 | 46.30 |
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