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Week starting Jan 12, 2014

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.670.000.000.0013.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.570.000.000.006.57

Did a really nice loop this morning, started at the mouth of the canyon and ran along the country roads, first half on a packed dirt road, the second on pavement.  It must have been rush hour this morning because I had four cars go by me.  Garmin was not fully charged so I do not have pace, ran comfortable, with the dog.  I eyed a trail up the mountain last week I want to hit tomorrow morning so I was trying to save my legs for that tomorrow.  I really have to step up and get in more that two runs a week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Great run in the mountains up Monroe Canyon, hit a trail I saw last week and it did not disapoint.  Great views, up and back on the trail.  The snow at the top was shin deep and when I got moving on it the slight crust on the top would cut into my white little legs.  Felt pretty good during the run, I think my legs are slowly coming back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.670.000.000.0013.67
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