I had a nice run this morning, started at the iron bridge and went south on the JRP. I had a hope or aspiration to keep my times under 8 per mile. I want to build up my speed on my longer runs. Legs felt good, times 7:59,7:57,7:52,7:43,7:42,7:54,7:37,7:34,7:46,7:28, average pace 7:45, I was definetly pushing it on todays run, want to be able to keep this pace and be fairly comfortable, it would have been hard to keep a converstion for much of the run. It does give me hope as I was able to push it the last couple miles. I chatted with Davy Crockett during the run for a little and it was nice to see another blogger on the trail. |