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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Day 40!!! Conservation Corps trail, really good run this morning. Felt pretty strong with not a lot of niggles bothering me. Kept it consistent and easy on the way up, there is 1850'of climbing in the first few miles. Turned around at 10, glad it was cold last night as I could tell it would be a muddy mess up there in a few hours, had to watch the ruts in the trail. Felt good coming down so I decided to go for the course record on the last segment down.  Averaged 5:42 mile pace the last 1.2 miles and got the record.  It was fun flying down the trail helter skelter.  Now to continue the streak...

Comments
From Chet on Wed, Feb 04, 2015 at 09:27:27 from 67.51.179.2

Awesome job man. Plus a sub 6 minute mile to finish it off.

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