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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Headed to the big city for work this morning. Wanted to hit up Lake Mountain but woke up with a cold, and didn't want to hit it alone. Decided to run up View Benchmark but could not remember where the trailhead was. So... I tried another trailhead but the trail was pure ice and after 50 yds pulled the plug and headed to my old standby Corner Canyon. Started at the equestrian park and headed up.  It was pretty clear until Ghost Falls up to the fire road where it was icy and slow going.  Hit the fire road then went until I hit 4 miles then turned around.  Took a longer route on the way down, and enjoyed the groomed trails which I don't get too much of down here, and got into a nice groove.  Good run, I was starving after I got done and got some Hawaiin food  before heading home.  Luckily I did not fall asleep on the way back as I was tired.

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